As we step into the New Year, it's the perfect time to reflect, reset, and prioritize your well-being. We're excited to invite you to our Mind/Body Wellness Event — a special experience designed to help you achieve your health, fitness, and personal goals in 2025.

Event Details:

Date: Thursday, January 16, 2025
Time: 6:00 PM
Location:  Asanti Wellness @ Yoga On The Wallkill,100 Ward St, Montgomery, NY 12549

What to Expect:

Holistic Wellness Sessions: Start the year with guided exercises that focus on both the mind and body, including mindfulness practices, gentle mat yoga, and relaxation techniques.
Expert Insights: Learn how to set and achieve meaningful New Year's resolutions with personalized tips and strategies.
Fitness and Nutrition Tips: Practical advice on staying healthy and energized throughout the year.
Guided Meditation: A moment to center yourself and establish a calm, focused mindset for the months ahead.

This event is designed to empower you to take charge of your health and wellness in 2025. Whether you’re aiming to improve your fitness, manage stress, or simply start fresh, we’ll guide you every step of the way. We look forward to welcoming you to this special event and supporting your journey toward a balanced, vibrant New Year.

About Asanti Wellness:

Barbara Boyer of Asanti Wellness is a certified ERYT500 Yoga therapist, Reiki healer, corporate wellness coach, and college professor of alternative health and wellness. Barbara’s program offerings include: yoga based movement, breath work, mindfulness techniques, chakra balancing practices, Shamanic journey meditations and reiki energy healing. Barbara is a passionate and dedicated alternative health professional and she looks forward to connecting with you to share your wellness journey.