As we begin a new year, it’s an ideal moment to pause, reset, and invest in what matters most—your well-being. We’re pleased to invite you to Reset & Renew: A Mind–Body Wellness Experience, a thoughtfully designed event to help you start 2026 feeling focused, energized, and balanced.

This experience brings together practical wellness tools and expert guidance to support both your physical health and mental clarity—key foundations for a strong, successful year ahead.

Event Details:

Date: Thursday, March 5, 2026
Time: 6:00 PM
Location:  Asanti Wellness @ Yoga On The Wallkill,100 Ward St, Montgomery, NY 12549

What to Expect

Mind–Body Wellness Practices
Guided mindfulness, gentle mat yoga, and relaxation techniques to reduce stress and restore balance.
Expert Perspective
Insights and strategies to help you set meaningful, achievable goals for the year ahead—personally and professionally.
Fitness & Nutrition Guidance
Simple, sustainable tips to support energy, resilience, and overall health throughout 2026.
Guided Meditation
A calming session designed to help you center your thoughts and establish a clear, focused mindset.

This event is designed to support your overall well-being as you navigate the year ahead. Whether your goal is to improve fitness, manage stress, or simply begin the year with intention, we look forward to welcoming you and supporting your journey toward a healthy, balanced, and vibrant 2026.

About Asanti Wellness:

Join Barbara on the mat to cultivate a journey of deep awareness through guided meditation and mindfulness techniques. In her role as a yoga educator and wellness coach, she leads programs grounded in an energy-based approach to holistic self-care. As an avid practitioner of Transcendental Meditation for over 25 years, her calling is to support the body / mind / spirit connection for sustained wellbeing.